“No one will take your joy away from you”.
- John 16.22

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day”.
- Henri Nouwen

Discuss your problems with us & get enlightenment to your problems.

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About us

The Joyful You is online counselling service which allows individual to meet the counsellor in their own space. Counselling is confidential and non-judgemental, it also provides a way to self-discovery, self-acceptance and brings mental peace. Counselling will lead you to a path where you can express what you feel and bring about clarification and validation in your life.

Our goal is to help clients be joyful, encourage to look to the future with hope and positivity. It is important to decide that you want to be joyful and knowing what that means. To be joyful is a choice you make every day, every hour, make being joyful and having fun a priority in life. By adding more joy to your daily routine you may also enhance your overall well being.

Joy is the inner feeling where a person has feeling of peace and contentment waiting to be discovered. It is immensely important for a person to lead a joyful life. Joyful people are more successful, maintain better relationships, live long healthier lives, more creative, have increased productivity at work, see the brighter side of everything and more.

Sapphira Gomes

Master of Arts in Psychology

Sapphira Gomes

Hello everyone I’m born and brought up in this beautiful state of Goa. For last 5 years I have worked as an Assistant Professor in Psychology and 3 years+ as a Mental Health Counsellor. I believe I am someone with strong work ethics, strive in challenging environments. I also love building relationships and going out of the way to help the client deal effectively with the psychological, behavioural, interpersonal and situational difficulties and to develop a more positive outlook towards life. If I can help just one person become the best version of oneself I know it will be worth it.

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Types of Counselling

The Joyful You provides the best online therapy and Counselling consultation in Goa.

Individual Counselling

Couples Counselling

Family Counselling

Group Counselling

Types of Services

Relationship and Marriage

Vocational and Career

Emotional concerns

Family
Therapy

Body
Image

Grief and
Loss

Eating
Disorders

Goal
Setting

Rehabilitation

Confidence

Trauma

Depression

Anxiety

Addiction

Student

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Why Counselling ?

Counselling is a talk therapy that encourages individuals to confidentially address the issues they are facing in their lives with an ultimate goal to overcome the problem. Counselling can provide an individual with the opportunity to share their views, be heard and gain new perspectives on their situation and experiences. Together with the counsellor an individual can identify and work towards achieving the desired outcomes and goals to problems which cause emotional turmoil, seek to improve communication and coping skills, strengthen self-esteem and promote behaviour change and optimal mental health.

Counselling is the path you take for the betterment of your life. Counselling is not only the way by which you can express your feelings but a way that helps you to find purpose and lead a better and healthy life. It is not the place that is meant only for people who are sad and depressed but also for people who are good to go and need some guidance. Counselling can help you seek a better future, implement positive mental and behavioural strategies that can help lead more fulfilling lives. So, you can book a session now!

Benefits of Counselling

Helps in Improving Relationships

It that helps you in building bonds and strengthening your relationships. Counsellors help in bringing clarity in relationships and also improve broken bonds. talk with counsellors to improve relationships.

Improves Communication Skills

Counselling lets you communicate easily and freely. It helps you express your emotions and feelings easily. It gives you the strength to speak out clearly and speak whatever you wish to. Counsellors understand the obstacles that are forbidding you from expressing yourself and help you find a solution to overcome them.

Eradicate Negative Emotions

Counselling is that it wipes out all the negativity within you and gives you the strength to fight the problem. It helps you have a positive approach towards everything, including life and see things from a very different perspective and understand others and yourself. Talking to a counsellor can help you to fight the negative emotions and bring in positivity in your life.

Overcome Addiction

Addiction to drugs and alcohol is very harmful and overcoming from it is also not easy at all. Counselling can help you in overcoming the addiction to alcohol and drugs. Counselling sessions will guide you to route and support you in giving up on the use of substances like drugs, caffeine.

Give Insight to Problems

It provides insight into problems. It helps you understand others’ points and think over them. Many times we are unable to think of both the aspects of problems and thus unable to tackle them. The counsellor can help you see the other side of problems and help you to handle it.

Improving Lifestyle

With the advancement in everything, our lifestyle has also changed a lot. With lifestyle change, a lot of other changes are brought as well. Meeting a counsellor resolves many issues and you may see positive changes in your life.

Skill Development

Counselling can also help you with improving your skills. Skills like decision making, communication, etc. are enhanced by taking counselling sessions. The development of personal skills is also important as it makes your personality strong.

Mental Peace

Mental peace is something that everyone wishes to claim these days. We think of making our life peaceful but it can truly be in peace when you will have mental peace. It will clear out unnecessary matter from your mind and help you to relax.

Self-acceptance

You may encounter situations when you may have the feeling of worthlessness and undeserving. This is where counselling will help you in realizing your worth and make you take steps towards self-acceptance.

Management of Emotions

Expressing our emotions and feelings can be very difficult at times. Talking to a counsellor can help you in managing your emotions. Having a space where you can vent out all your emotions and feelings without having the fear of being judged is very necessary. Many times you are unable to speak out what is in your mind because of the feeling of being judged. A counsellor listens to you without any biases and provides you with space where you can express yourself.

Develop Confidence, Hope, and Encouragement

Counselling can help in development of confidence, hope, encouragement, and motivation. Motivation and hope will give you the strength to encounter problems in life and take a step further in achieving the goal. Confidence will make your character strong and charms your personality.

Leads to Self-discovery

Counselling helps you in self-discovery. Knowing yourself is one of the hardest and important things to attain to lead a peaceful and successful life. Counselling session can help you realize your true worth and potential.